Thursday 13th March 2025 marks University Mental Health Day. 

Whilst University is a time of excitement, socialising and an opportunity for growth, it can also be very tough. Students often find themselves overwhelmed by the demands of coursework, the complexities of social lives, financial concerns, and the challenges of adjusting to new changes. In fact, 74% of Jewish students reported experiencing a mental health difficulty in the last 12 months. [1] And if that’s you, you’re not alone. 

For Jewish students, there are additional challenges; facing antisemitism and seeking out individuals who genuinely understand their experiences can significantly impact their mental wellbeing. On top of that, many Jewish students feel a responsibility to represent their community, especially in prevalent conversations about Israel and their Jewish identities. It’s a lot, and it’s okay to acknowledge that.  

One of the best things you can do for your mental health is to find your people - the ones who lift you up, support you, and make you feel seen. Being a part of a community can be a real lifeline when things feel heavy, whether it’s through a JSoc, a sports team, a society, or just a group of close friends.  Having people around you, who understand what you’re going through really makes all the difference. 

It’s so easy to put your own wellbeing on the back burner when you’re trying to keep up with deadlines, responsibilities, and social lives, all at the same time. But taking care of yourself isn’t selfish - it is totally necessary. It can make a huge difference when we set boundaries, take breaks, and make time for the things that bring us joy - whether it is Shabbat dinner, a gym session, or simply getting enough sleep. 

University can feel overwhelming at times, but you don’t have to go through it alone. Be kind to yourself, reach out when you need to, and remember that it is okay to have bad days. Take things one step at a time, and trust that there will always be people who want to support you, and are rooting for your successes. 

Kate – 1st Year Psychology in Education Student, Bristol JSoc Welfare Officer 2025